End of an Era…

Ok, ok, that’s a little melodramatic, I mean, it wasn’t an entire era before Leo won an Oscar-but for him I bet it sure felt like one at times!

ANYway, moving on. That’s exactly what I did yesterday-moved on. Hammer and Chisel officially ended on Sunday for me. I completed the 8 weeks of exercise, I put my weights in my closet today, and pulled out my yoga mat. I really loved Hammer and Chisel, I’ll be revisiting it again I’m sure, but for now I need a break from weights. I get bored easily (hey, ADHD) and the battle becomes not necessarily to push play on a workout, but to push play on ANOTHER ONE OF THESE WORKOUTS I HAVE ALREADY DONE AT LEAST TWICE, AHHHHHHH!!! I was going a bit crazy at the end, I felt like I mentally drug myself kicking and screaming through this last week. It was such a relief to fold up the calander, and so satisfying to have completed it from start to finish!

I’ve lost quite a bit of fluff, added a nice amount of muscle (especially my legs. Man, I love them, they are totally “beast-y” as Sagi would say) and feel substantially stronger. My body shape has changed, not so much pant size as how the pants fit, lol. I’m quite a bit looser around the waist and hips, but my newly strengthened quads and calves make skinny jeans a bit problematic, haha. I love it! Maybe I should finally look into leggings. ūüėČ My favorite part about this strength training is the added strength to my joints. You guys, my joints suck. The number of times I’ve sprained an ankle is easily in the 20s. My hips are a mess (pregnancy and childbirth didn’t help). My wrists are weak, my one elbow is wonky from being fractured and dislocated (it still randomly “goes to sleep” on me when I’m laying down at night), my back is pretty much genetically disposed to fall apart vertebrae by vertebrae until a surgeon adds enough hardware to tack it upright again-the only joint I’ve never really struggled with are, oddly enough, my knees. I mean, sure, they’ve hurt a bunch from running, but I’ve never badly injured them.

Weightlifting requires good form to do safely. And for the past two months I have worked hard on perfecting that form. Maybe I could’ve upped the weights sooner for some exercises, but I knew how crappy my joints were and I didn’t want to screw up and get injured for the sake of my ego. Two weekends ago I took a false step while double carrying both boys in wedge shoes. I rolled my ankle. I caught my stumble with a beautiful side lunge and instantly righted myself with neither a boy dropped or barely even jostled. My thought was, “Crap. I just sprained an ankle.” Reality? It was a bit sore to walk on for a day. End story. I have sprained my ankle in combat boots tripping over my own feet, but rolling an ankle while awkwardly carrying an extra 60lbs of weight wearing 4inch high wedges and I barely get a strain? I was (am!) dumbfounded. My back no longer hurts picking up, putting back down, and carrying the boys. In fact, I haven’t had any back pain (lower or upper) for the past month!

The crowning achievement? I can sleep on my side without my hips screaming bloody murder. Even with a support pillow I’ve had to shift position frequently and often wake up sore since being pregnant with Cade (who will be three in a few months). I had resigned myself to this uncomfortableness as just a symptom of “getting older”. But now it’s gone! Now if only I could get the boys to sleep past 6am…

I am so proud of myself for sticking with this program. I struggle with finishing projects I start (just take a look at my “craft closet”….no, on second thought, don’t.) and two months seems like an eternity for me-but I did it! Not just the workouts (which get boring enough with repetition) but the meal plan!

What now? I’m doing a hybrid of some of my favorite workouts-mostly PiYo and p90x3, though after a week or two I’ll pull out some of my favorite Hammer workouts- while really focusing on adding some miles. I’m keeping one rest day on Thursday, but on Sunday I’m going to take it-not easier exactly, but calmer, and do some p90x3 yoga or isometric balance poses. Yesterday was PiYo, today was a 2 mile run pushing the stroller-maybe I’ll do some yoga tonight, too. We’ll see.

Onwards!

“It’s Not Just WHAT You Say…

…It’s how you say it.” I don’t know how many times my mom said this to me as I tried to navigate my mood swings and emotional outbursts as a child. I’d be pulled aside for a scolding for hurtful words and I’d respond hotly, “but it’s the TRUTH!” And it was-sometimes anyway. The point wasn’t in the truth of my statement, however, it was in the delivery. You can say “true” things in sarcasm, bitterness, anger, and spite. Or you can say those same true things gently, in love, with kindness and tact. <—Do I need to point out which one is the correct response?

Well, as I started this nutrition journey, I sorta reverted back to my six year old self. “but it’s HEALTHY!” as I ate three chicken breasts, an enormous salad drenched in dressing, and later had an apple slathered in peanut butter (the natural “just peanut butter and salt” peanut butter, thank you very much). Yes, bravo, I was technically eating “clean”, my snack choices were “healthy”, I even bought more things organic when I could find them. So how come the ten pounds of baby weight wasn’t budging? How come my energy levels still fluctuated wildly throughout the day? How come I’d go from comatose full to starving in 30 minutes? I was exercising! And gosh darn it, I was eating HEALTHY.

Well. It’s not just WHAT you eat, it’s HOW you eat it. Namely, how much, and how frequently, and how consistently. I’ve got two days left of Hammer and Chisel, we are coming down the home stretch, and the biggest accomplishment for me is that I stuck to the meal plan.¬†First time¬†ever¬†I have taken a hard look at my diet from a nutritional standpoint. You wanna know what it looked like? Carbs. Mostly carbs. And some fruit (which is full of simple sugars-also carbs). LOTS of “healthy fats” (aka cheese and nuts). And maybe two servings of protein a day-usually slathered in oil, ha. I’d eat carb heavy in the morning and be ravenous by lunch where I’d eat a huge meal while the boys napped, then nothing til dinner, and then usually a second dinner after the boys went down. Do you want to know what it looks like now? FOUR servings of protein (I had to DOUBLE my protein intake), three servings of vegetables, two servings of fruit, two servings of carbs, one serving of healthy fat, one serving of seeds/dressing, and two tiny teaspoons of oil/peanut butter. A serving of vegetables is almost double “size wise” a serving of protein. A serving of healthy fats is small, a serving of salad dressing is tiny. I eat around every two hours. I have followed this plant consistently for 8 weeks.

The result? I am eating the same or MORE calories than when I was existing off of mainly carbs and I have lost 8lbs, gained substantial definition and muscle, my energy levels have normalized, I’m sleeping like a rock at night (when the boys let me sleep), and I just overall physically feel fantastic. I’ve discovered that if I eat veggies and protein for breakfast I don’t hit a mid morning crash/snack attack, the best time for me to eat carbs is lunch and bedtime snack, a serving of dressing is actually plenty of dressing for a serving of vegetables-I’ve even stretched it to two servings of vegetables. I actually like kale.

Eating clean definitely helps with being healthy, but at some point you’ll probably have to sit down and examine your diet for not just WHAT you eat-but how you eat it. We sling around “eat a balanced diet” a lot, but truly being balanced doesn’t mean throwing in the occasionally vegetable and patting ourselves on the head. It means daily¬†eating a variety¬†of foods appropriately portioned¬†and evenly spaced. You’re going to have to put some serious effort in at first, but it gets easier. I don’t even have to make meal cards any more, I just keep track on my white board.

When Hammer and Chisel ends on Sunday I’ll probably celebrate a little on Monday (= have as much peanut butter as I want) but I won’t go crazy off my routine because I love how eating to fuel my body (as opposed to just indulging my senses) feels and what it does for me. Following a meal plan, finally balancing my diet-this was a game changer for me. I don’t want to go back. In a few weeks I might even try upping my plan to see if I can’t gain some muscle. ūüėČ The power of good food!

Go Big or Go…Home?

Um, I AM home.

Let me tell you something-I never dreamed I’d be a stay at home workout video kind of girl. I did competitive gymnastics starting at 6, then swim team (briefly, I kept getting kicked out of the water for turning blue, sigh #skinnygirlproblems), then track and field (high jump and hurdles), marching band (colorguard), and simultaneously martial arts. I kept up with the martial arts through college as well as adding trail running to the list. And I added weights, too. My then-friend-now-husband spent one semester doing weights three-four times a week with me and running almost daily. I was probably close to the best shape I have ever been in my life. I was lean, toned, and strong. My last year of college I did competitive ballroom dance (hands down my favorite form of exercise). The common theme though? None of those things were done at home. One of the strong appeals of exercise for me was that it got me OUT of my living space. I’m not naturally inclined to be social (woohoo for introverts!) but I get fusty stuck at home all day. Exercise is great because it invites little small talk (seriously, you gym chatterboxes need to go bug someone else, I have ten more reps) and yet I am around people so I don’t turn into a complete hermit. The various martial arts I did (American Freestyle, Kenpo, Aikido, Judo…) had more interaction, but even then it was hard to do more than cheerfully insult each other. And you are generally concentrating too hard on looking like you aren’t concentrating during ballroom to chat at all.

The exception to the “social but not really” rule is running with my “then-friend-now-husband”. But he is an exception that proves the rule, so we’ll leave it at that.

In any case, I scoffed at home workouts. Then I started working as a medic. Dude, that was ENOUGH out of the house. When I wasn’t working, I didn’t want to go ANYWHERE. But the fluff started creeping on ounce by ounce, and the mental/emotional benefits that exercise brings was sorely needed- so I ran with my dog at the local State Park, and Brian bought me a treadmill, and, at last, I bought a home workout DVD.

If any of you have been in a similar boat you KNOW how hard it is to stay consistent with that crap. Long story short-I wasn’t. The DVD quickly collected dust on the TV stand because I was bored to pieces with the same routine and ready to throttle the woman for her stupid cheerful cliche encouragements. Don’t even talk to me about the treadmill. I doggedly kept trying to run, and even managed to run several races while pregnant with my first son. 4 months after his birth I did a half marathon, 2 months later I did a Tough Mudder. 2 months later¬†I found out I was pregnant again and all thoughts of training for an ultra marathon flew out the window. Now I’ve got two small boys under three years old, neither of whom will sit in a stroller for longer then ten minutes-and then ONLY if I ply them continuously with food, toys, and conversation.

So here I am. I’ve done a month long PiYo regime, 6 weeks of p90x3, and now almost 4¬†weeks of Hammer and Chisel. I own weights from 3-25lbs. I have a stability ball. Brian just bought me a sweet yoga mat. We’ve got a home gym. I regularly do workouts on my TV. The difference for me has been 1)necessity-none of my other workout methods were available and/or working, 2) community-I enjoy the online community I’m a part of, it helps keep me encouraged and motivated and not feeling like I’m all alone in this process, and 3) accountability-that same community holds me accountable. We’re all in it together. They keep me from skipping workouts because I’m bored/annoyed/tired/slept weird/socks don’t match/etc.

I’m a home gym TV workout girl now-and I surprisingly love it. That isn’t to say I’ll be a workout from home mom forever. I will run an ultra again-which means back to the running shoes-and I will one day drag my husband to a ballroom dance class. But a gym? Eh. Maybe when the boys are grown and gone and I need an outing? Seems like a waste of time. For this season of my life, this is where I am. And I have changed the fitness level of my body so much quicker than all those miles and pounds I pushed through in my early 20’s. I am rapidly approaching my “fit as I’ve ever been” after three years of insidious, creeping, health lethargy. Home gym for the win!

Although, to be honest, the cheerfully encouraging “you can do it-push harder!” cliches DO eventually make me want to throttle the instructors. That’s what the “mute” button is for. ūüėČ

Seven Weeks Until Spring!

SPRING

Ok guys, February is my least favorite time of year. Last year I dyed my hair purple, this year I’m beginning a challenge! Seven weeks until springtime, let’s focus on our health so that we can power through the gloomy months instead of staying cocooned under our blankets wishing for the sunshine.

-If you want to get in better shape
-If you want to learn about nutrition and eating “clean”
-If you want to increase your endurance, your strength, your speed
-If you want to improve your health so you can do activities with the ones you love.
-If you’re just curious about the “Beachbody” thing

Come join me! This is a challenge for everyone, from ANY starting point on your fitness journey. Bring me your old knee injuries, your tired of cyclical dieting, your frustrated with gym creepers, your fatigue, your pain, your “just plain sick of it all” and lets see if we can get you started on something that works for YOU. (Beachbody offers money back guarantees on almost everything, too, so do it for a lark and return it if it doesn’t work). OR bring me your wanting “a bit more”, your “need to be faster”, your “stuck in a plateau” and let’s see if we can’t push your limits.

The rule is you have to commit to either drinking Shakeology for seven weeks, or commit to one of the workout programs (some of them are only 30 minutes a day. 30 minutes! With modified exercises! You can do that!). How much you want to do is up to you, but I’ll be right there with you head down, barreling through, praying for warmer, sunshine filled days. Follow the link to pick your poison! I mean, uh, find a healthier you!

**You can choose how you want to do your thing-through the accountability groups on facebook or through me just harassing-um-supporting you through emails, texts, what have you-or any combination! Start small, go big, just do SOMETHING. One step at a time, folks, slow is a completely acceptable pace (and faster then the guy sitting on the couch).

***Shakeology came out with a new Cafe Latte flavor, too, for all you coffee drinkers!¬†OR you can add cold coffee DIRECTLY TO YOUR SHAKE. You can still have coffee, is what I’m saying. ūüėČ

 

Just Keep Lifting…

Right around the middle of any program I usually experience a slump. I know it is coming, so I usually prepare myself for it, and when it happens there is a lot of stubborn, grit your teeth, just get it done mentality. Well, it hit me hard a few days ago with Hammer and Chisel. It just seemed impossible to be bothered with it all, I mean, really, what’s the harm of skipping a week of working out and adding three extra carb containers to my meal plan? Couple this with a few funky meals where I had to get creative with getting all my containers in and I started in with the, “I’m probably not doing it right, anyway.” “What’s the point when I can’t even do two weeks of this.” “I’ll never get to where I want to be, this isn’t working.”

Now, all evidence points to the contrary. I had been stuck on a fitness plateau despite¬†¬†running, working out, and eating clean. I had gained strength-but seen no real physical changes. The fluff I had gained since college remained fluffy, just with stronger muscles beneath it. I started this program and my body is reshaping. I’ve lost 5 pounds, my upper abs are becoming visible, my shoulders and back are gaining definition, my legs are growing in places and shrinking in others-all the evidence points to this program very much working and yet I hit the mental/emotional slump anyway.

I’m saying this as encouragement, y’all. Because wherever you are in your fitness journey-you’re going to hit slumps, too. No matter WHAT is going on, no matter how healthy you feel, how much more energy you have, how much muscle you’ve gained-you’re going to wake up one day and question the point of doing all this annoying healthy crap.

It’d be so much¬†easier just to order pizza every night for dinner. It’d be so much¬†nicer¬†to take a break during the kids nap and just read for a bit. It’d be so much more¬†relaxing¬†to skip workout and binge watch a tv show instead. And all of that¬†is true. What ISN’T true, is that just because it is easier, nicer, or more relaxing it is necessarily¬†better.

This flies in the face of cultural norms and the human predisposition, but the fact remains that discipline is better for us. And discipline is often harder, tougher, and more exhausting than other options. Now, my perfectionistic friends, slow your self righteous roll, because discipline applies to you, too. If you are beating yourself up for forgetting to bring your boiled eggs for your work snack, if you are ready to just stop the whole thing and try and start over fresh next month¬†just because you missed a workout or two, if a few things not going as¬†planned makes you quit because it¬†just isn’t perfect-¬†that mentality is actually undisciplined.

Discipline means understanding you are going to make mistakes-and trying again. Discipline means rejoicing at what you get right-and working on what you get wrong. Discipline means accepting and pushing through the inevitable failures. 

You are never going to get any healthier until you make an effort. You are never going to be perfect at living healthily, so relax. There is never a “right” time. There is very rarely a “better” time. There is almost always a “something” that you can do a little bit better. Accept that. Accept that you’re going to fail. Accept that failure is a part of success. And when you hit a slump, sing the Dory song from “Finding Nemo” with whichever verb you need.

“Just keep lifting…just keep lifting…what do we do? We lift, lift, liiiiift!”

A Recipe! And an update…

I don’t like scrolling through posts to find the recipe, so, if you just want the recipe-here it is.

Quinoa Chicken Parmesan with Spiralized Zucchini Noodles

Rating: 5

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Yield: 4

Quinoa Chicken Parmesan with Spiralized Zucchini Noodles

Ingredients

  • 1 cup quinoa
  • 1 Tbsp dried Italian seasoning
  • 2 large boneless, skinless Chicken breasts, cut in half, so they are thin (or use 4 small breasts, and pound them, thin & evenly sized)
  • 1 tsp garlic powder
  • Sea salt and freshly ground black pepper, to taste
  • 1/2 cup almond flour or whole wheat flour
  • 2 large eggs, beaten
  • 1/4 cup all natural
  • shredded mozzarella cheese (optional)
  • 1/4 cup grated Parmesan cheese
  • 1 cup low-sugar organic marinara sauce
  • 1/4 cup fresh basil leaves, chopped

Instructions

  1. Preheat oven to 400 degrees f.
  2. Lightly oil a baking sheet or coat with nonstick spray. (I used avocado oil or olive oil spray)
  3. In a large saucepan, cook quinoa according to package instructions.
  4. Stir Italian seasoning into cooked quinoa, set aside.
  5. Season chicken with garlic powder, sea salt and pepper, to taste.
  6. Working in small batches, dredge chicken first in flour, dip into eggs, then dredge in quinoa mixture, pressing slightly to coat each breast.
  7. Place chicken onto the prepared baking sheet. Place in the oven and bake for 20-25 minutes, or until golden brown, and cooked through.
  8. Top with cheeses and marinara.
  9. Place into oven and bake until cheeses have melted, about 3-4 additional minutes.
  10. Serve immediately over spiralized zucchini noodles (I tossed my zucchini in a hot skillet with a touch of olive oil, sea salt and freshly ground black pepper, for 3 minutes before serving)
  11. ?CleanFoodCrush.com/Spiralizer
  12. Garnish with fresh basil.

All Credit goes to Clean Food Crush blog. I found it on Facebook and pinned it to my Pinterest account.

The only tips I have are -don’t be afraid to season, season, season. I’ve thrown out “measuring” my spices a long time ago, I know which ones I like more of and which ones I like less and I dump it all in accordingly. BUT in order to make this SOOOOO TASTY don’t be afraid to season your quinoa-quinoa needs a lot of help in the flavor department in my opinion, haha. Also, I used spelt flour instead of whole wheat (and she mentions almond flour as another option). Spelt is not only a sprouted grain, but it also has a light, sweeter flavor instead of the cardboard taste of whole wheat. Lastly, I flipped the breasts over before adding the marinara and cheese for the last four minutes, so that the crunchier quinoa got covered in cheese. OH so good.

Now, the update. I have been sore for a full week and a day. It’s been awesome. I did three chin ups today. YEAH BABY! Then I pretty much collapsed in a heap and whimpered and it currently hurts my biceps to type, somehow, but hey, that’s unimportant. We got some more weights to fill in our weight gaps (I needed an 8 and a 12lb) so I’m ready to really start upping the¬†weight in the coming workouts. I admit, I don’t like the stop start nature to weight workouts, I prefer the constant flow of things like PiYo or even some p90x stuff (though he does stop start some, too), but I can’t argue with the results. I’m getting stronger even as I feel weaker, haha. And I’ve lost a few pounds of fluff that I’m hoping now to convert to muscle.

I’m really enjoying this meal planning stuff. The annoyance of meal planning is put in the balance of absolutely not stressing about food during the day. It is WORTH IT. I am adding a container or two tomorrow-a veggie and/or a fruit-because I’m still hungry throughout the day. My metabolism is already fairly fast (thanks, genetics!) so even though my target plan is on point no matter how I measure it out, I’m burning through it. The point of this is NOT to be hungry all day-Autumn talks about how detrimental it is for your body to go into starvation mode-so I’m upping the food. This is triply important since I want to GAIN muscle.

Also, the food is so good. Remember that series I did on picky eating? Remember how essentially the advice, “Don’t force your kids to eat anything, make sure there is always something they like on the table” was repeated throughout? That’s what I’m doing. The boys always get something I know they like on the table (and usually that is what they eat) whereas I get to cook MY food (and offer it to them if they want it, of course). This means I get to cook food I like without caring one wit on whether or not my finicky 2.5 year old will have a single bite… Pure. Bliss.

OH! And I’m helping out in a 21 Day Fix accountability group and am really enjoying it. ūüôā If anyone is interested shoot me an email at slowisapace@gmail.com it’s a pretty cool program.

The end!

Day 3

Tonight wraps up Day 3 of Hammer and Chisel so I’m going to give a brief “first impression” of the program. The workouts are killer. They are weight workouts, so some¬†moves I am not¬†used to doing¬†although I can-and have-successfully navigated the machines of the traditional gym in the past. Most of it is just really hard. Which is awesome. It is pushing limits for me, and I am relishing that top to bottom achy soreness that comes with changing up an exercise routine.

The guy, Sagi, is everything I have ever wanted from a traditional gym trainer. He even has an accent. So between the crazy¬†body builder physique, the sometimes mixed up metaphors, the angry partially frightening encouragement in the form of yelling-it’s great. He gives me the impression that he really knows his stuff, but leading a class is not entirely inside his comfort zone.¬†I loved it. If that isn’t for you, the workout more than makes up for whatever issue you have with his teaching style. It’s really tough, but not “if you attempt this you will be injured” tough. I’ve had to modify a bunch in both his and Autumn’s workouts, and I am still toast by the end of them.

Autumn’s workouts leave me equally sore, but they are slightly different from Sagi’s. They’ve broken up the workout so that she is “The Chisel” and Sagi is “The Hammer” and its as good a description as I can come up with on how their workouts differ. Her’s seem to focus on that extended stamina build up in muscles and the toning, whereas Sagi’s is more power/strength oriented. Her teaching style isn’t bad, and she doesn’t sling around¬†TOO many cliches and platitudes so I don’t end up wanting to throttle her by the end of the workout.

The nutrition is basically 21 Day Fix (Autumn’s nutritional program) complete with the color coded containers. I have been intrigued by this program for almost¬†a year now¬†and was SO excited when I found out it was part of H&C. The other programs I’ve done (p90x3, CIZE, PiYo) have nutrition guides, too, but nothing as easy for me to follow as Autumn’s. It is somewhat reinventing the wheel, because she essentially takes the recommended calories for your gender and size (taking into account whether you are looking at losing weight, maintaining, or building muscle) and then providing a simple guide to how many portions of which food group you should be eating. What makes it so cool, though, is those containers. They’re color coded and different sizes and¬†show you what a “serving size” looks like. To make sure I’m getting enough veggies in my afternoon salad, I just stuff the kale and spinach into my green container until it is full and then dump it into my bowl. Voila! A serving of vegetables. It’s easy to say, “You should get x amount of servings of fruit a day” but it is really hard to know what that actually LOOKS like in real life. How big is a serving of carbs compared to a serving of protein? How much does a serving of “healthy fats” really¬†mean? I have been amazed that the seemingly minuscule “seeds and salad dressings” container easily holds enough to provide flavor to every leaf of my 2 veggie servings of salad. It also makes it really easy to track,¬†which means for the first time in my adult life I am probably actually getting enough protein in my diet.

This meal planning has completely taken away the stress of mealtime. I decided the boys were just going to live off of their favorites for the next 60 days so I make food I know they’ll eat with every meal. They are always welcome to try what I am eating, but I don’t stress about finding a dinner that “everyone will like”. I’m cooking for me. Zane will try almost anything, Cade has tried more then I thought he would, but everyone ends up with a full belly by the end of the meal.

Getting healthy doesn’t happen by accident, there has to be intention behind it. It can be little changes, it can be a complete lifestyle overhaul, but it won’t happen by itself.¬†….so yeah, you should try it sometime. ūüėČ

Second Christmas

So this week gearing up for Hammer and Chisel has been busy and nervewracking. You know, that antsy, fidgety, anticipatory energy like right before giving a speech on something you’re passionate about or running a race or anything you are kindof dreading and excited about all at the same time? That’s how I feel. It’s almost like being a kid at Christmas and being so excited your stomach starts hurting and you begin to imagine all sorts of disasters that might happen to ruin Christmas and by the time Christmas morning arrives- screw presents, you’re utterly exhausted with relief that the cat didn’t become demon possesed and eat Santa Claus.

Tomorrow is my second Christmas morning.

In preparation this week I have created an instagram account to track my progress on here. Come follow me! I have pinterest recipe scoured, meal planned, grocery shopped, food prepped, ToDo list checked, and weekly scheduled in anticipation of the next 60 days.

One thing I thought was important was having some way of tracking progress. Before and After photos are typical- and I took them.

image

Personally, I’m looking for a little more toe gap. How ever will I fit into sandals come summer?!

On top of that, I did a mini “strength test” because for me, honestly, the joy of exercise is not in my appearance but in my capability. So I did a plank, and just barely managed to hold it for 2 minutes. And a wall sit-also struggled to hit that 2 minute mark. And then I attempted pullups (you can see the video on my instagram account… *hint hint* FOLLOW ME ON INSTAGRAM). I managed two and a quarter pull ups. All together, guys, that’s pretty lame. I mean, much better than a few months ago where I couldn’t even do ONE pull up, but still a far cry from where I want to be.

I’m gonna be a beast at the end of this, able to “fly” my 2.5 year old like an airplane for hours, muscle my squirming 15mo old down for a diaper change (a complete body workout) without fail, and double carry the boys 60lbs combined wiggly weight the quarter mile to and from the park without breaking a sweat. I’ll be able to pry them off of the playground one handed, play “ribbet frog” down the hallway until THEY call it quits, and still have enough energy to run and catch them when I say it’s nap time.

It’s going to be epic.

It isn’t to late (it is never too late) to join in the fun! Whether it’s a weight program like H&C, a nutrition plan, yoga, just trying to quit soda-everybody has to start somewhere with living healthier. And now is a GREAT time to start-New Year and all that. Don’t struggle by yourself, come over to the health nut dark side! We have communities of likeminded weirdos in various stages of learning to live healthy, it’s totally cool! Seriously though, let me know what I can do to help you meet your goals, I can’t emphasize enough how important support is for success. ūüôā

I’VE GOT TO GO TO BED IT’S H&C EVE! ūüėÄ

Cool beans!

This’ll be a brief post to relay two things:

One, yes I’m still alive and yes I’ll be blogging again! I’m on an extended holiday visit with family, so everything is a bit odd right now-crazy, but in a good way. The boys and I are staying at my parents, Brian will join us for Christmas week. Trying to get the boys settled and on track in the confusion of things is taking it’s toll, in addition to all of the typical hustle and bustle of the holiday seasons. But! I will be blogging again, maybe even before Christmas. If not before Christmas definitely after.

And two: I earned a cruise to Jamaica through Beachbody! How cool is that? I thought it was pretty cool. The name Beachbody irks me a little, but I really like how the business is run and am enjoying the feeling of “company” or “community workout buddies” when it comes to eating healthy and exercising regularily. Anywho, I won’t be going on the cruise because I really don’t like cruises, but I think it’s cool I earned a spot! I was excited anyway, haha.

By the way, it isn’t too late to join the Hammer and Chisel challenge we are starting in the New Year. We’re doing it with a relationship twist, but you can just ignore that part if you aren’t interested. Should be fun. ūüôā

That’s all I’ve got. Be back writing soon.

Workout Buddy Fail

Brian and I don’t really get the chance to run together much anymore (my dream of ultra marathoning again are going to be on hold until the kids are a bit older) and I miss that time together. So when one of the teams I’m in announced an up coming “Couples Retreat” type Challenge in the New Year I was super excited. Workouts for both to complete, meal planning (although Brian would opt out of that I’m sure) and maybe¬†marriage type questions/surveys/flash challenge thingies-“Enrichment Activities” whatever that may mean, haha. Sounds so great! Quality time¬†spent getting¬†fit with my hubby again WOO!

Tonight I got him to join me for my scheduled daily workout-p90x3 Warrior.

Oh man. I’d forgotten how hard it is to actually workout with that man. Not because I’m body conscious around him or embarrassed or anything (seven years of marriage, we are waaayy past holding farts in each other’s presence) but because he makes comments throughout that usually result in either me laughing too hard to continue the exercise or in me¬†trying to smack him. At one point he was squat hopping¬†to avoid the ceiling fan¬†like a cross between¬†Quasimodo¬†and Sm√©agol- we completely missed the last 30 seconds of whatever it was we were supposed to be doing. It was a total workout buddy fail. I mean, we got a workout in, my heart rate was up, I hit muscle failure¬†a few times–but I also took more pauses so I could make my own snide remarks and I don’t think I’ll be at all sore from it.

It was great.

So yeah, I think we’ll sign up for “Hammer and Chisel” coming in January. My fitness may not improve all that much, but quality time with Brian like that is priceless. ūüôā

Anyone is welcome to join! Let me know if it’s something you’d be interested in, I’ll try to keep a steady stream of blog posts during it so you at least can laugh at our only ever attempt at a “relationship building” endeavor, but¬†misery loves compa… er… I mean… the more the merrier!¬†ūüėõ

***Conversation at the start of the workout***

Me: Are you really going to workout in your underwear?

Brian: They are longer than my running shorts.

Me: …

^^^True story, they really are longer.^^^