Ok, ok, that’s a little melodramatic, I mean, it wasn’t an entire era before Leo won an Oscar-but for him I bet it sure felt like one at times!
ANYway, moving on. That’s exactly what I did yesterday-moved on. Hammer and Chisel officially ended on Sunday for me. I completed the 8 weeks of exercise, I put my weights in my closet today, and pulled out my yoga mat. I really loved Hammer and Chisel, I’ll be revisiting it again I’m sure, but for now I need a break from weights. I get bored easily (hey, ADHD) and the battle becomes not necessarily to push play on a workout, but to push play on ANOTHER ONE OF THESE WORKOUTS I HAVE ALREADY DONE AT LEAST TWICE, AHHHHHHH!!! I was going a bit crazy at the end, I felt like I mentally drug myself kicking and screaming through this last week. It was such a relief to fold up the calander, and so satisfying to have completed it from start to finish!
I’ve lost quite a bit of fluff, added a nice amount of muscle (especially my legs. Man, I love them, they are totally “beast-y” as Sagi would say) and feel substantially stronger. My body shape has changed, not so much pant size as how the pants fit, lol. I’m quite a bit looser around the waist and hips, but my newly strengthened quads and calves make skinny jeans a bit problematic, haha. I love it! Maybe I should finally look into leggings. 😉 My favorite part about this strength training is the added strength to my joints. You guys, my joints suck. The number of times I’ve sprained an ankle is easily in the 20s. My hips are a mess (pregnancy and childbirth didn’t help). My wrists are weak, my one elbow is wonky from being fractured and dislocated (it still randomly “goes to sleep” on me when I’m laying down at night), my back is pretty much genetically disposed to fall apart vertebrae by vertebrae until a surgeon adds enough hardware to tack it upright again-the only joint I’ve never really struggled with are, oddly enough, my knees. I mean, sure, they’ve hurt a bunch from running, but I’ve never badly injured them.
Weightlifting requires good form to do safely. And for the past two months I have worked hard on perfecting that form. Maybe I could’ve upped the weights sooner for some exercises, but I knew how crappy my joints were and I didn’t want to screw up and get injured for the sake of my ego. Two weekends ago I took a false step while double carrying both boys in wedge shoes. I rolled my ankle. I caught my stumble with a beautiful side lunge and instantly righted myself with neither a boy dropped or barely even jostled. My thought was, “Crap. I just sprained an ankle.” Reality? It was a bit sore to walk on for a day. End story. I have sprained my ankle in combat boots tripping over my own feet, but rolling an ankle while awkwardly carrying an extra 60lbs of weight wearing 4inch high wedges and I barely get a strain? I was (am!) dumbfounded. My back no longer hurts picking up, putting back down, and carrying the boys. In fact, I haven’t had any back pain (lower or upper) for the past month!
The crowning achievement? I can sleep on my side without my hips screaming bloody murder. Even with a support pillow I’ve had to shift position frequently and often wake up sore since being pregnant with Cade (who will be three in a few months). I had resigned myself to this uncomfortableness as just a symptom of “getting older”. But now it’s gone! Now if only I could get the boys to sleep past 6am…
I am so proud of myself for sticking with this program. I struggle with finishing projects I start (just take a look at my “craft closet”….no, on second thought, don’t.) and two months seems like an eternity for me-but I did it! Not just the workouts (which get boring enough with repetition) but the meal plan!
What now? I’m doing a hybrid of some of my favorite workouts-mostly PiYo and p90x3, though after a week or two I’ll pull out some of my favorite Hammer workouts- while really focusing on adding some miles. I’m keeping one rest day on Thursday, but on Sunday I’m going to take it-not easier exactly, but calmer, and do some p90x3 yoga or isometric balance poses. Yesterday was PiYo, today was a 2 mile run pushing the stroller-maybe I’ll do some yoga tonight, too. We’ll see.