“Fit”ness

One of the things I really like about the accountability teams I am a member of is the emphasis on “Finding YOUR Fit.” I think some people read that and automatically shy away from it because to them that means getting into the best physical shape possible and they KNOW that that implies a lot of work. But that’s exactly what it doesn’t mean. Let me explain…

To find your fit, you need to take a good hard look at your life and figure out areas that need improvement because you WANT them to improve-not because the FDA says so, or your doctor scolds you, or because you feel pressured by current social standards of beauty. No. Guilt driven change doesn’t usually get you very far.

Are you able to do the things that you like to do? Are there things that you secretly would love to do but feel are out of your reach? Are there physical things that hinder your work or your play or your engagement with your family? Those are the things you need to take a look at and evaluate honestly. If you want to lose ten pounds because you think that’ll make you feel better-then the truth is it isn’t the number of pounds you’ve assigned to lose that you want, it’s the  “feeling better”. And what does that mean? Does that mean not getting out of breath climbing the stairs? Does that mean not feeling like the bottom of your energy drops out when you’re only halfway through the day and you miserably have to drag yourself through until bedtime? Does that mean feeling comfortable getting down on the floor with your kids? Or playing tag with them outside? Does that mean wanting the strength to try things like skiing, hiking, white water rafting, etc., without fear of being unable to keep up with your peers? Does it mean managing thyroid issues? Or chronic migraines? Insomnia? Gluten sensitivity? Anemia? Does it mean more energy? A stronger immune system? A happier disposition? What is it that YOU want out of your body? THAT is where you start finding your fit.

Your fit does not necessarily mean six pack abs and swimsuit flaunting. Your fit is not tied to the scale or to your pants size. It isn’t even tied to the weight you can bench. It is tied to the WHOLEY fittest version of you-whatever that looks like.

Being comfortable in your own skin is different from willfully ignoring health issues that interfere with your daily life. I am comfortable in my own skin for the most part. I know I am loved, inside and out, and I’m comfortable with my appearance. I’m not striving to be a fitness competitor, I don’t weigh myself daily, I like where I am physically. But I wasn’t always healthy, even when I was “working out”. I was still fighting fatigue, anemia, chronic sinus issues, frequent headaches… It wasn’t until I started getting my nutrition in line with my exercise that those things started disappearing and I really started feeling “fit”.

I still have goals that push where I am a little farther. I’d like to run an ultra marathon again-this is going to take some serious mileage buildup, I’m going to have to push myself physically. I love how much I’m learning about nutrition and I love what that is doing for my immune system and my energy levels and my feeling of healthiness-so I’m going to keep pushing myself to find new recipes and expand my cooking skills. I love seeing the improvements weight lifting has added to my physique-I’m especially thrilled to see definition in my abs-but it doesn’t define who I am. Abs come and go, but my relationships have a lasting impact.

So, essentially, if what I am doing in the kitchen and in the living room when I push play is interfering with the health of my marriage, my relationships with my children, my connection with my family and the people I love best in this world-then it isn’t MY fit. It’s true, I could insanely restrict my diet (and become a horrible, irritable, cranky mess) and be working out three or four times a day to be super lean, strong, and what a lot of the world views as “sexy”-but that is NOT worth it to me, not even close, not even a little bit tempting. I’ve got goals, room for improvement, ways to push myself-but for the most part, I fit my “fit”.

Do you?

11.10.13 Keefer Family FOR WEB (89)

Seven Weeks Until Spring!

SPRING

Ok guys, February is my least favorite time of year. Last year I dyed my hair purple, this year I’m beginning a challenge! Seven weeks until springtime, let’s focus on our health so that we can power through the gloomy months instead of staying cocooned under our blankets wishing for the sunshine.

-If you want to get in better shape
-If you want to learn about nutrition and eating “clean”
-If you want to increase your endurance, your strength, your speed
-If you want to improve your health so you can do activities with the ones you love.
-If you’re just curious about the “Beachbody” thing

Come join me! This is a challenge for everyone, from ANY starting point on your fitness journey. Bring me your old knee injuries, your tired of cyclical dieting, your frustrated with gym creepers, your fatigue, your pain, your “just plain sick of it all” and lets see if we can get you started on something that works for YOU. (Beachbody offers money back guarantees on almost everything, too, so do it for a lark and return it if it doesn’t work). OR bring me your wanting “a bit more”, your “need to be faster”, your “stuck in a plateau” and let’s see if we can’t push your limits.

The rule is you have to commit to either drinking Shakeology for seven weeks, or commit to one of the workout programs (some of them are only 30 minutes a day. 30 minutes! With modified exercises! You can do that!). How much you want to do is up to you, but I’ll be right there with you head down, barreling through, praying for warmer, sunshine filled days. Follow the link to pick your poison! I mean, uh, find a healthier you!

**You can choose how you want to do your thing-through the accountability groups on facebook or through me just harassing-um-supporting you through emails, texts, what have you-or any combination! Start small, go big, just do SOMETHING. One step at a time, folks, slow is a completely acceptable pace (and faster then the guy sitting on the couch).

***Shakeology came out with a new Cafe Latte flavor, too, for all you coffee drinkers! OR you can add cold coffee DIRECTLY TO YOUR SHAKE. You can still have coffee, is what I’m saying. 😉