Sorry, the boys have been sick so a few days ago I let them watch “The Emperor’s New Groove” before bedtime. I’m no Kronk-but I’m no Yzma either. I’ve got MUSCLES! Whoop whoop!
We (the Hammer and Chisel Challenge Group) completed the first month on Sunday and everyone posted the progress they had made since starting and OH MY GOODNESS. So cool. I love this community! I love being surrounded by people who are making living healthy a priority! Not “THE” priority in their life, but “A” priority-so they can enjoy all the rest of their priorities, duh! Health is such a blessing, and a healthy foundation in your life opens up so many more opportunities and can enrich everything you undertake. It was awesome to see the toning up, the strength, the change in body shapes-muscles were popping up on everybody!
Personally, I have slimmed in some areas (thighs, hams, glutes, abs) and added in others (shoulders, triceps, back, calves). My measurements balanced to a net loss of 4.75 inches-I am beyond pleased. And the POWER! I am chaffing at the bit for some higher weight on some exercises-itty bitty arms that I have, I’m gunning for some guns! My squats are in total beast mode, no fudging, I get those hamstrings parallel to the ground. Par-all-flippin-el! I can do 4 chinups, so many more push ups, THREE consecutive pull ups (what what!) it feels so good! I’m still sore a lot, especially as I keep pushing the weight, and I love to see the crazy changes in my body shape.
You guys, I thought I was stuck. Despite running and exercise, I’ve been pretty much the same shape-just incrementally fluffier-for three years. And I was honestly not that bothered by it-sure I wished I could be a little fitter, but I assumed it would take hours at the gym or some extreme calorie restriction and I just ain’t about that. I started this beachbody thing with PiYo and I dropped a pound or two and started seeing some changes in my upper body, then I rolled into p90x3 and continued to see small, but steady improvements -but life happened and interrupted for about two months. When Hammer and Chisel started in January I actually started paying attention to the nutrition side of things and BAM now in a single month the changes are startling!
It is fantastic. I am so motivated to push through this next month. STICK TO THE PLAN. I’m loving this!